Stress Management

Due to the unprecedented global pandemic, unemployment has reached extremely high levels, especially for performing artists. This has caused widespread uncertainty among people around the world, especially people working in creative sectors, leading to high levels of stress.  This EduZine proposes valuable stress management techniques that performing artists can use to reduce their stress levels and build their emotional resilience.  

Scan the QR codes on the infographic to access bite-sized resources that will give you an idea of the topics explored in the EduZine, or head straight to our EduZine by scanning the relative QR code on the interactive infographic, or by scrolling down further on this page. 

The European Commission’s support for the production of this publication does not constitute an endorsement of the contents, which reflect the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.

Project Number: 2020-1-IE01-KA227-ADU-082953